Remote Programming
You don't have to live in Lubbock to train with us. Our remote programming brings the same coaching, the same intelligent progressions, and the same no-frills standards to your garage, your hotel gym, your base gym, or a tent in the desert.
Program Options
Every option is written by a coach, not a generator. Tell us your goals, your schedule, and what equipment you actually have — we build around it.
Offensive Strength — Base
Our core barbell strength template. Four days a week, built around squat, press, pull, and hinge progressions.
- /4 training days per week
- /Auto-regulated loading
- /Minimal equipment substitutions included
Tactical Readiness
Strength plus conditioning for operators, first responders, and anyone who needs work capacity on demand.
- /Strength + conditioning blend
- /Travel and field-expedient options
- /Built for unpredictable schedules
Athlete Off-Season
Off-season development for middle school through collegiate and pro athletes. Power, speed, and durability.
- /Sport-specific block design
- /Speed and power emphasis
- /Return-to-play friendly progressions
1-on-1 Remote Coaching
Fully individualized programming with direct coach access, video review, and weekly adjustments.
- /Custom program written for you
- /Video form review
- /Weekly check-ins with your coach
How It Works
Tell us your situation
Goals, training history, schedule, and the equipment you can actually get to.
We build the plan
You get a written program with progressions, substitutions, and clear standards.
We adjust as you go
Check in, send video, and we adapt the plan to travel, deployments, and life.